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Instant quinoa, green lentils and vegetables with a spicy seasoning.
Ideal food for everyone who wants to be kind to the gut. There is no need to worry about bloating, discomfort, acid reflux or digestive discomfort with No Bloat.
Discover the full No Bloat range here >
Preparation: Ready in just 8 minutes Just pour in 150ml of water.
- Add 150ml boiling water to the pouch. Stir well with a fork.
- Re-seal and leave to stand for 8-10 minutes.
- Stir again before serving.
-
Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.
Ingredients: Quinoa (35%), Green Lentils (21%), Sweet Potato, Tomato, Green Beans, Red Pepper, Oyster Mushroom, Herbs & Spices, Sea Salt, Sugar, Natural Flavouring, Vitamin B12
Allergen Information: For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.
Nutritional Information: Typical Analysis per 100g
|
|
|
|
per 200g serving
|
|
% RI
|
|
Energy
|
348
|
kJ
|
696
|
kJ
|
|
|
|
83
|
kcal
|
165
|
kcal
|
8%
|
|
Fat
|
1.0
|
g
|
1.9
|
g
|
3%
|
|
of which Saturates
|
0.1
|
g
|
0.3
|
g
|
1%
|
|
Carbohydrates
|
13.0
|
g
|
25.9
|
g
|
|
|
of which sugars
|
2.8
|
g
|
5.6
|
g
|
6%
|
|
Fibre
|
3.8
|
g
|
7.7
|
g
|
|
|
Protein
|
3.6
|
g
|
7.2
|
g
|
|
|
Salt
|
0.5
|
g
|
1.0
|
g
|
17%
|
|
Vitamin B12
|
0.75
|
µg
|
1.5
|
µg
|
|
