No Bloat Quinoa, Lentil and Vegetable Chilli

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Instant quinoa, green lentils and vegetables with a spicy seasoning.

Ideal food for everyone who wants to be kind to the gut. There is no need to worry about bloating, discomfort, acid reflux or digestive discomfort with No Bloat. 

• 165 Kcal Per Meal
• Source of Protein
• Source of Fibre
• Fortified with B12
  
• Low FODMAP
  
• Low Saturated Fat
  
• No artificial additives, preservatives or flavour
  
• Made from 100% natural, freeze dried ingredients
  
• Deflate, Lose Weight, Feel Great
  

• Approved by the Functional Gut Clinic and Monash University Low FODMAP Certified

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Preparation: Ready in just 8 minutes Just pour in 150ml of water.

1. Add 150ml boiling water to the pouch. Stir well with a fork.
2. Re-seal and leave to stand for 8-10 minutes.
3. Stir again before serving.
4. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.

Ingredients: Quinoa (35%), Green Lentils (21%), Sweet Potato, Tomato, Green Beans, Red Pepper, Oyster Mushroom, Herbs & Spices, Sea Salt, Sugar, Natural Flavouring, Vitamin B12

Allergen Information: For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.

Nutritional Information: Typical Analysis per 100g

Energy: per 100g: 348 kJ / 83 kcal, per 200g serving: 696 kJ / 165 kcal (8% RI)

Fat: per 100g: 1.0 g, per 200g serving: 1.9 g (3% RI)

of which Saturates: per 100g: 0.1 g, per 200g serving: 0.3 g (1% RI)

Carbohydrates: per 100g: 13.0 g, per 200g serving: 25.9 g

of which sugars: per 100g: 2.8 g, per 200g serving: 5.6 g (6% RI)

Fibre: per 100g: 3.8 g, per 200g serving: 7.7 g

Protein: per 100g: 3.6 g, per 200g serving: 7.2 g

Salt: per 100g: 0.5 g, per 200g serving: 1.0 g (17% RI)

Vitamin B12: per 100g: 0.75 µg, per 200g serving: 1.5 µg